Asparagus 155g, Olive Oil 3ml, Salt 2g.

Basmati Rice 190g, Butter 8g, Salt 1g, Pepper 0.5g, Turmeric 0.5g.

Potatoes 200g, Salt.

Cypriot Pita 150g, Garlic 10g.

Polenta 200g (Cornmeal 80g, Milk 80g, Butter 12g, Salt 3g).

Rice 200g (Water, Basmati Rice, Soy Sauce, Butter, Turmeric, Pepper, Salt), Mixed Vegetables.

Mixed Salad 150g, Lemon 25g, Salad Dressing 25g (Honey, Fresh Lemon Juice, Olive Oil, Salt, Mustard).

Greek Pita 120g.